How to Change a Bad Mood 如何改变坏心情

welcome ladies and gentlemen.

i'm so glad you could join me.

i hope you're in a good Mood today.

get ready for some wisdom.

i have some great advice.

let's all learn How to Change a bad Mood.

learn to beat the blues.

learn to adjust your attitude.

listen closely,and i'll tell you How.

self-awareness is the first step.

realize you are upset.

realize that something is bugging you.

don't ignore a bad Mood!

don't tolerate it,either!

don't sulk,mope or brood.

refuse to feel angry.

reject that nasty emotion.

decide not to be a sourpuss.< ……此处隐藏2339个字……vity with a person who consistently feels nourishing, followed by uninterrupted downtime, ” she said.

7. ride out your bad Mood.

some days no matter the tactics you try, you still feel bad. if that’s the case, “acknowledge it, befriend it, and wait, ” eder said. “give yourself permission to make yourself

comfortable, whether that means watching old episodes of gossip girl, playing angry birds, or by taking a nap, ” she said.

remember that “it’s ok to have a bad day, and it’ll pass, ” eder said.

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